Kitchen & Bakery



Hummus Pinwheel: $9.75

Vegan. Seasonal hummus*, baby spinach*, roasted cauliflower*, red peppers* & red onions; on a whole wheat wrap.

Signature Chicken Salad Wrap: $9.75

Free-range chicken*, celery*, dried cranberries*, apples*, toasted pumpkin seeds*, tomatoes*, red onions, mixed greens*, vegenaise; on a whole wheat wrap.

Lemon-Tarragon Tuna Salad Wrap: $9.75

White albacore tuna, celery*, red onions, dill*, capers*, tomatoes*, mixed greens*, vegenaise; on a whole wheat wrap

Veggie Spring Roll: $9.75

Gluten-free & vegan. Mango-chipotle wrap, mixed greens*, red peppers*, carrots*, red cabbage*, seasonal veggies*; paired with a seasonal sauce

Items vary by location. *Organic.



Check out our test Kitchen in Pittsford where we create and test recipes daily!

Items vary by location. *Organic.



Seasonal selection. Made from scratch. Organic and local ingredients where available. Gluten-Free. Vegan options available.

Quinoa Sides: $6.00
Chickpea Salads: $6.00
Lentil Salads: $6.00
Veggie Sides: $6.00
Seasonal Chicken Salad: $8.50

Cage-free chicken* and vegenaise; with seasonal veggies*, dried fruits*, nuts and/or seeds*, and seasonal spices*

Lemon-Tarragon Tuna Salad: $8.50

White albacore tuna, celery*, red onions, vegenaise, dill* and capers*

Vegan Sides: $6.00
Tofu or tempeh on whole grains.
Items vary by location. *Organic.


Cherry Blossom Bites: $5.00
Gluten-free and Vegan. Cashews, almond flour, rolled oats, dates,* agave syrup,* cranberries,* cherries,* goji berries,* almond extract.*
Crispy Brown Rice Snacks: $5.00

Gluten-free. Puffed brown rice cereal*, peanut butter*, semi-sweet chocolate, waltnuts, sweetened with honey

Orange & Poppy Seed Bite: $5.00
Gluten-free and Vegan. Coconut,* almonds,* coconut nectar,* poppy seeds,*  orange and lemon zest.*
Power Bites: $5.00

Gluten-free & vegan. Peanut butter*, dark chocolate*, rolled oats, coconut flakes, golden flaxseed*, chia seeds*

Herbed Spiced Nuts: $5.00

Gluten-free & vegan. Cashews*, almonds*, walnuts*, peanuts, pure coconut oil, thyme*, cayenne pepper*

Items vary by location. *Organic.


Birdseed Bar: $5.00
Gluten-free. Rolled oats, crispy brown rice cereal,* honey, peanut butter, pumpkin seeds,* sunflower seeds,* sesame seeds,* vanilla.*
Buddha Bar: $5.00
Gluten-free & vegan. Oats, dried apricots*, dates*, toasted almonds, coconut flakes*, dried cherries*
Energy Bar: $5.00
Gluten-free. Rolled oats, puffed brown rice cereal*, peanut butter*, dried cranberries*, goji berries*, golden flaxseed*, honey, raw blue agave*.
Items vary by location. *Organic.


Chocolate Chip Cookie: $3.00
Gluten-free & vegan. Brown sugar, gluten-free flour blend, (sustainably produced, non-hydrogenated) palm shortening, semi-sweet chocolate chips, aquafaba, vanilla
Cinnamon Pecan Coffee Cake: $5.00

Gluten-free. gluten-free flour blend, cane sugar,* coconut milk,* dark brown sugar,* pecans, sweet cream butter, egg whites, cinnamon

Funky Monkey Bar: $5.00
Gluten-free & Vegan. Bananas,* peanut butter, semi-sweet chocolate, cocoa, cane sugar,* gluten-free flour blend,* vanilla.*
Power Bar: $5.00
Gluten-free and Vegan. Rolled oats,* Askinosie (dark chocolate),* peanuts,* coconut,* agave,* flax seeds* and chia seeds.*
Lavender Shortbread: $3.50
Gluten-free. Sweet cream butter,* cane sugar,* gluten-free flour blend,* lavender blossoms,* vanilla.*
Matcha Sugar Cookie: $3.00
Gluten-free. Sweet cream butter,* gluten-free flour blend,* cane sugar,* free-range eggs,* 100% pure ground Japanese matcha,* and vanilla.*
Peanut Butter Cookie: $3.00
Gluten-free & Vegan. Peanut butter*, oat flour*, brown sugar*, hemp milk, vanilla*
Items vary by location. *Organic.

Check out our test Bakery in Pittsford where we offer a variety of gluten-free cakes, cheesecakes and seasonal items.
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